![]() If you do have a sore throat and congested nose, it might be nasal drip or allergies, and training is not entirely out of the question, but take care to listen to your body. All symptoms below the head and neck are indicative of a respiratory infection, and exercise should be avoided at all costs. According to Dr Juliet McGrattan, a former general practitioner and keen marathon runner, you need to ask yourself how ill you still are in order to determine whether you are ready to get going again.Įxperts also go by the so-called “neck-rule”. This means that you should rest rather than try to catch up on training runs while you're sick. You need to bear in mind that any running done during the tapering stage won't improve your performance, but simply maintains your fitness level.Īccording to Lindsey Parry, the most important thing is to get to the starting line well and symptom-free. When you have three weeks to go until your first event, there is still time to assess the situation and beat the bug. When your tapering period starts right after your heaviest exercise week, your immune system is still suppressed, which can explain why you suddenly catch that cold. According to Dr David Neiman, who did research on this phenomenon, your immune system can be weakened for three to 72 hours after an intensive workout. ![]() According to experts, your immune system becomes slightly altered or suppressed by heavy exercise. ![]()
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